What sets our fitness training apart is our level of expertise. We draw from years of experience in every fitness sector, so whether you want to lose weight, improve your general health baselines, or strive to reach the pinnacle of your sport, we have the program for you.
This is a training company founded by doctors who carry extensive backgrounds in fitness, athletics, rehabilitation, sports medicine, and nutrition, so you can trust that your health and fitness needs are in great hands.
Work directly with one of our trainers to achieve your fitness goals and create the best version of your self both mentally and physically. Train at our gym, at home, or at an on-site at location.
In-Home Personal Training
Train in the comfort of your own home with our In-Home Personal Training Service and eliminate the inconvenience of overcrowded gyms, membership fees, and commuting. Whether you have minimal equipment or a full home gym setup, our trainers will give you creative top notch workout programming, proper technique queuing, and keep you on track and accountable.
For those who prefer training in the gym environment, we offer personal training services at Physical Fusion Training Center in Lombard, IL. The facility includes cardio equipment, free weights, cable machines, squat racks, weight sleds, a massive turf field, and much more!
Remote Personal Training
As an alternative to In-Home Personal Training we also offer the ability to receive training at public locations. Parks and outside locations can be a fun and creative way to add new vibe to your exercise routine!
The main reason I joined MGMA Fitness is because I was tired of feeling sluggish and worn out all of the time. Over the years I had gain about 25 pounds and had pretty much stopped working out. I used to be fairly active, but with a demanding job and a new family I have let my health slide.I have been training in the adult class for men and women for 10 months, I am learning self defense, lost weight, met new friends, increased my energy and have reduced my stress level.
My son was always getting into trouble in school. He couldn’t sit still at his desk, and would frequently disrupt the class. There wasn’t a week that went by where his teacher didn’t reach out to me with concern. He got average grades in school which surprised me because when we did his homework together at home he knew his stuff. So I knew it wasn’t a learning problem, because he knows his stuff.After only one month of martial arts classes at MGMA Fitness, Matthews grades started to improve and his teacher wasn’t calling me with bad reviews but with rave reviews in how his behavior and focus drastically improved.I want to thank all of the instructors for everything they do for my child.
MGMA Fitness perform exciting shows for our student body each year to get them excited about having a healthy body and making the right choices. This generous opportunity provides children with the ability to build up their self-esteem, while learning the importance of self-control. Not only do they help our students, they do so much to support our teachers.
Tahmid Alom, Ass.Principal
My daughter Brenda is a very sweet and kind 5th grader, but she was very shy and had low self-esteem. Because she was so timid, she was a bit of an outcast, and didn’t have many friends. Not only that, she was bullied on a daily basis. She wouldn’t tell her teachers because she didn’t want to get anyone in trouble. She wouldn’t stand up for herself and really lacked self-respect and confidence.I was speaking to my friend about her and he told me that his child attends MGMA Fitness and I should try it out for Brenda.Well after just 3 or 4 classes I could start to see a difference in Brenda, she was walking with more confidence and then one weekend she asked if her friend from school could come over. Needless to say I was overjoyed.Thank you Team MGMAF for giving my child her confidence and teaching her about bully defense.
Working out with others can be very beneficial in terms of accountability, motivation, and fun! Whether you thrive on competition, or encouragement from others, a group workout provides an amazing atmosphere to push yourself.
Train with your group with access to all of the awesome equipment we have at the gym, or have us come to your home/location to lead a group of 2-12 people through workouts designed specifically for your group's goals, abilities, and limitations.
We offer workouts like group performance training, HIIT, active recovery, mobility/stretching, boot camps, and much more. We can even design a workout class unique to your group!
Standard Group Training
Get fit with your friends or family with our Standard Group Training Service. The benefits of working out with others include accountability, encouragement, and fun social interaction - all of which increase adherence to you fitness program and ultimately, successfully completing your goals!
Team Performance Training
With numerous current and former qualified strength and conditioning coaches on our staff, we offer custom designed Team Performance Training sessions. Not all athletic teams (especially youth) have access to high level strength and conditioning programming to help their athletes develop properly and avoid injury, so one of our missions is to offer affordable team performance training to help you a leg up on the competition.
Trainers that have college degrees, nationally accredited certifications, as well as experience. You are in good hands!
Everyone is different, that’s why we create a custom nutrition plan based on your body type and fitness goals.
In Home Training
We make location an obsolete excuse for not working out. Our trainers will come to you, wherever you are.
What are you waiting for? Get started with in home personal training and reach the goals you’ve always wanted!