PERSONAL FITNESS TRAINING
We’ll help you reach your fitness goals with customized weight training group classes, semi-private strength training sessions or 1-on-1 personal training. There are no contracts and no sign up fees.
ONLINE PERSONAL TRAINER
MGMA Fitness Online Personal Training! can now come to you on your laptop, desktop, or mobile device, wherever you may be for virtual fitness training. Yes, a certified Personal Trainer in your home, office, or hotel via online video .
TAEKWONDO MARTIAL ARTS
Our program is designed to enhance your kids ability to pay attention and follow directions , this is a skill that will provide your kids with immediate results, which will reflect positively on their academic work.
ADULT SELF_DEFENSE TRAINING
To protect yourself from a potential attacker is a skill set all of us should have in our toolbox. Mastering the steps necessary to identify a dangerous situation and ward off an attacker is at the core of self-defense training
Keeping your kids healthy and happy is a priority every day.
Try something new that your children will love!
From focusing, to goal setting, to self-discipline, to self-respect – kids emerge from this program changed for the better. And their parents couldn’t be happier.
This program transformed the lives of many kids and their parents…
and it can do the same for you and your child.
Learn how to stand up for yourself
Protect yourself and your family with martial arts
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
The main reason I joined MGMA Fitness is because I was tired of feeling sluggish and worn out all of the time. Over the years I had gain about 25 pounds and had pretty much stopped working out. I used to be fairly active, but with a demanding job and a new family I have let my health slide.I have been training in the adult class for men and women for 10 months, I am learning self defense, lost weight, met new friends, increased my energy and have reduced my stress level.
My son was always getting into trouble in school. He couldn’t sit still at his desk, and would frequently disrupt the class. There wasn’t a week that went by where his teacher didn’t reach out to me with concern. He got average grades in school which surprised me because when we did his homework together at home he knew his stuff. So I knew it wasn’t a learning problem, because he knows his stuff.After only one month of martial arts classes at MGMA Fitness, Matthews grades started to improve and his teacher wasn’t calling me with bad reviews but with rave reviews in how his behavior and focus drastically improved.I want to thank all of the instructors for everything they do for my child.
MGMA Fitness perform exciting shows for our student body each year to get them excited about having a healthy body and making the right choices. This generous opportunity provides children with the ability to build up their self-esteem, while learning the importance of self-control. Not only do they help our students, they do so much to support our teachers.
Tahmid Alom, Ass.Principal
My daughter Brenda is a very sweet and kind 5th grader, but she was very shy and had low self-esteem. Because she was so timid, she was a bit of an outcast, and didn’t have many friends. Not only that, she was bullied on a daily basis. She wouldn’t tell her teachers because she didn’t want to get anyone in trouble. She wouldn’t stand up for herself and really lacked self-respect and confidence.I was speaking to my friend about her and he told me that his child attends MGMA Fitness and I should try it out for Brenda.Well after just 3 or 4 classes I could start to see a difference in Brenda, she was walking with more confidence and then one weekend she asked if her friend from school could come over. Needless to say I was overjoyed.Thank you Team MGMAF for giving my child her confidence and teaching her about bully defense.
Work out Wherever, Whenever
A fitness routine with endless possibilities
All you need is your computer, phone, or tablet to turn any room into your new gym. Download our app and take us with you on the go. You can even invite up to four friends to your session—a great way to stay connected wherever you are.
get customized workouts you can do on your own.!
Get In Shape & Be Healthy
With Fitness Personal Training
One of the most important things in life is to have a healthy body, especially as we grow older. You will enjoy your life more if you are in great physical shape. There is no better way to maintain a healthy physical shape than through fitness training.
Fitness training is a combination of regular physical exercises and a healthy diet. Besides giving you the body you want, fitness training also prolongs your life and provides you with some mental benefits.
1:00am - 12:00pm
8:00am - 12:00am
8:00am - 7:00pm
8:00am - 7:00pm
8:00am - 7:00pm
10:00am - 12:00pm
4:00pm - 7:00pm
4:00pm - 7:00pm
4:15pm - 7:30pm